Is anxiety normal?

Is anxiety and fear a normal part of life in the world we live in? I’ve thought about this and realized that it just might be. Of course for each person it ranges. Personally I hardly feel anxiety or fear but I still have the normal doubts and fears about life just like any normal person.

The thing is no one on this earth has it made. I don’t care if they live in Switzerland with the alpacas or if they’re billionaires in Dubai. No human being has it made. In the back of everyone’s mind there’s the fear that whatever we have could be gone tomorrow.

I’ve realized that our existence on this earth isn’t always the most peaceful one but we have to learn to hone that peace in ourselves while we are here.

How? By connecting with our emotional / spiritual side. By feeling our feelings and reflecting on them. By taking control of them little by little. By taking control of our thoughts. Over the years I’ve done things that have helped me in this area. I’ve cleaned my entire inner body. I’ve detoxed my pineal gland, I’ve done a colon cleanse, a gut cleanse (it’s very important to put the good bacteria back in when done!) and I’ve also taken lithium orotate as well as other supplements like kava-kava for relaxation.

I’ve learned to live with the small anxiety and fear that will most likely always be there. Obviously that’s optimal to have only a small amount but it’s taken years to get to that point. It takes self control to master ones emotions.

Sometimes we think that when we reach a certain life milestone that then we will we be truly happy and at peace. I’ve learned that it’s most likely not the case. There will always be a tiny bit (at least) of uncertainty. However life is still wonderful and worth living. You just have to learn to tell those nagging thoughts to shut – the – front – door =)

Anyway, moving on to another subject: I’ve thought about the situation with my massage therapist and I’m going to tell him (the next time I see him) that I only want my back, arms, and legs massaged. Hopefully we can continue to have normal sessions or I’ll have to end it. The thing is I’m not anyone’s play toy…I know I’m giving up the chance to have a passionate sensual experience for once in my life…and who knows it might be stupid to give this up because I might never have this chance again…after all he’s experienced when it comes to the human body and how it works and very few people can say they’re experienced in that department – most don’t know what they’re doing. Heck I don’t even know what I’m doing but I don’t feel I need to since I’m not active in that department. And then there’s the fact that I never go out and meet anyone. but life is a gamble and I’m not willing to be anyone’s play toy. At least I don’t have to worry about catching feelings, STDs, or pregnancy. I know I know… I’m boring. La-dee-DaH.

Anyway, I’ve been reading a book lately about health and wellness and it’s opening my eyes to something quite interesting…a hundred years ago most people’s diets in rural places consisted of a few main things such as milk, eggs, cheese, butter, meat / seafood and vegetables. More or less however they didn’t have many different dishes to eat as we do now. They didn’t have grocery stores or 5 star restaurants. They had the same items they ate mostly every day. You want to know the truly outstanding part? THEY WERE HEALTHY PEOPLE. They had perfect skin, hair and teeth even after having 26 children. They enjoyed their life… that is until western American food and groceries were brought into their village. Their health slowly crumbled after that.

My parents were raised in Mexico and they remember drinking milk straight from the cows, buying vegetables from the neighbors gardens, as well as chickens. Both my parents were incredibly healthy and had 8 healthy children. Then my parents started to give in to the American diet and healthcare in their 30s. My mom got antibiotics a few times, messed up her gut microbiome, and her health began to decline after that. I will be doing a blog post of how to heal your gut as that is one of the main reasons behind so many illnesses and diseases.

I’ve decided that I want to eat like villagers from the early 1900s. I want real milk, eggs, butter and cheese. I want fresh seafood from the port and grass fed beef (my local deli has the best rib eye steak) as well as home grown veggies. I will still eat out as “cheat days” but that will be more of a treat and not an every day lifestyle.

The real minerals and vitamins are in real fat soluble food according to this book I’m reading. I know many gym goers take mineral supplements to aid in muscle repair and while it definitely does it’s job in giving them gorgeous health (minerals aid in healthy skin hair and eyes) Id rather get the minerals from the real food source. I will most likely still supplement with minerals but my main focus will be actual real food. I will be updating how that journey goes.

I signed up today to get self defense classes from a tae-kwon-do instructor. He’s been Layla’s instructor since last summer. This year, with the job field I’m getting into, I decided I need to have a good self defense technique – just in case. I’ll be going into peoples homes as part of my job, by myself. Mostly I think I should be ok, but just in case I ever get a weird one, I feel better knowing I can defend myself.

I think the instructor has a crush on me though. He’s been giving me free classes since last year, to “try it out” and when the trial period is over he extends the free trial period. I’m just glad I’ll be getting lessons from one of the best instructors in the area. I have my first self defense class tonight and I’m pretty excited.

A few days ago Layla & I ate at Hook Burger and it was so nice to finally dine in again here in California. The customer service was phenomenal as well as the food. definitely recommend.

I’m loving the matching sets right now – this one is from Target and it was $30 for both pant and sweater. The sandals are Adidas (from last summers collection.) with Target you kind of have to get there first because their great items sell out fast and they’re usually limited in quantity. Once they’re gone they’re usually gone. This purple sweat suit set is perfect in color and even more perfect in texture – it’s the softest thing In the world. I will not be putting it in the dryer because it might ruin it. I’ll just run it through the washer machine and hang it up to dry in the bathroom. I want it to last for as long as possible. I’m literally so obsessed with good clothes haha.

Favorite song right now: “Jenny (I want to ruin our friendship)” by Studio Killers

I love music and I pride myself in having the best playlists. I just might share my Apple playlists soon.

Thanks for reading,

Denise

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